A well-balanced and varied diet that promotes general health will also promote good oral health. An improper diet can contribute to cardiovascular disease, diabetes, vitamin deficiencies and weakened bone structure, as well as gum (periodontal) disease and dental cavities.

What you eat, when you eat it, and how long it stays in your mouth are all important in preventing dental disease. The more frequently sugar-rich foods are eaten, the more often the acids that can cause tooth decay are produced. A sugar-rich diet also contributes to the formation of plaque, possibly leading to gum disease.

If you must have sugary foods or drinks, have them with meals. This will prevent those acids formed from sugar from staying in prolonged contact with the teeth and gums when snacking by nibbling or sipping on sweets. Avoid pastries, candy, jams, syrups, throat lozenges, and dried fruits, with their concentrated sticky sugars, between meals.

Avoid sweet snacks. If you snack, substitute foods such as vegetables, and fresh fruits or their juices (not fruit drinks), milk, cheese, nuts, eggs, leftover meats, pizza, or peanut butter (without added sugar). Be sure to check the labels of prepared foods and drinks to check for hidden sugar.

Remember, your diet affects your dental health, and preventing disease is up to you. Brushing and flossing after eating and drinking will help you prevent the effects of any acid formed by removing the plaque and the bacteria that form the destructive acids.