Tooth brushing will help remove the sticky, colorless layer of harmful bacteria that constantly forms on your teeth (called plaque) and other debris from the outer, inner and biting surfaces of your teeth.

Many dentists recommend a toothbrush with a straight handle, a flat brushing surface, and soft, end-rounded bristles, that are less likely to injure gum tissues. The head of the brush should be small enough to let you reach every tooth; therefore, children need smaller brushes than those designed for adults.

A number of different toothbrushing methods can be used. One method currently being suggested for the removal of plaque follows:

· Place the head of your toothbrush alongside your teeth with the bristle tips angled against the gum line

· Move the brush back and forth with short strokes several times, using a gentle scrubbing motion

· Brush the outer surfaces of each tooth, uppers and lowers, keeping the bristles angled against the gum line.

· Use the same method on all of the inside surfaces of your teeth, uppers and lowers, still using the short back and forth strokes

· Scrub the chewing surfaces of all the teeth, uppers and lowers

· For the front teeth, brush the inside surfaces of the upper and lower jaws by tilting the brush vertically and making several gentle up and down strokes with the tip of the brush over the teeth and gum tissues

· Brushing your tongue will help freshen your breath

Tips:

· Remember to replace your brush often, as a worn out brush will not properly clean your teeth.

· Your toothbrush will only clean one or two teeth at a time. Frequently change its position while brushing.

· Brush gently with very short strokes, but use enough pressure so that you feel the bristles against the gum. Only the tips of the bristles clean. Don't squash them.

· Plaque removal (toothbrushing and flossing) takes time to learn.

· While it's better to brush several times a day, be sure and brush (and floss) thoroughly at least once every day to prevent plaque damage.

· If you notice any repeated discomfort or bleeding while brushing, consult your dentist.